Training in winter for a summer body? Yes, recommends trainer and FITBOOK expert . She believes it’s a mistake that many people only start training or losing weight in the spring months. The short ...

When did you start to feel like you needed to reach your ”goal weight” before you could look good? You are beautiful no matter what your current size is.

As women get older, nutrient needs can change based on menopause, losing muscle, and more. Vitamin D, creatine, and magnesium ...

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - ...

Experts explain the health benefits and risks of wearing a weighted vest for walking and lifting. Here's how it helps weight ...

Remi Bader revealed earlier this year that she underwent a procedure to remove 80 percent of her stomach, called SADI ...

Add the night before: If you are making overnight oats, it's best to add the seeds the night before, recommends Aberasturi.

Call it muscle dysmorphia or bigorexia, but body image issues aren’t always just about getting smaller. Experts explain why wanting to be bulkier can be a problem.

For years, nutrition advice has been a mix of science, trends... and persistent misinformation. Myths about nutrition still ...

IT’S one of the most popular plastic surgeries across the globe – with hundreds of thousands going under the knife in the ...

Walking is one of the easiest and most efficient ways of physical activity. It can be incorporated in daily life very easily.

Amy Schumer shared insight into her 50-pound weight loss amid her Cushing syndrome diagnosis in a recent, vulnerable social ...