Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

There's going to be very little downside because you've got so much body fat stored. You're not going to lose muscle or feel super hungry even if you're losing 3–4 pounds every week," he adds.

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's ...

Yoga is imagined as a calm, meditative stretch session, but there's much more beneath the surface. Certain yoga poses can actually help in losing extra body weight while quietly sharpening mental ...

Second, your body uses your fat stores for energy to walk. “Moderate-intensity exercise relies mostly on fat for fuel,” says Dana Angelo White, M.S., RDN, ATC, a certified athletic trainer.

To lose weight, a person must take in fewer calories than the body burns. This is called a calorie deficit. Practicing portion control is a quick way to do this.

When asked what was 'the most effective way to lose stubborn belly fat ', she shared her approach to burning fat, building muscle, and transforming your body at any age.