Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

Losing just a few pounds will help you feel better, provide you with more energy and make it easier to manage your diabetes. One of the best ways to lose weight is by managing the foods you are ...

If you want to build muscle and lose that belly fat, this is a goal that many people share and are aiming towards. Seek ...

Diet contributes greatly to fat loss, especially for those hard-to-target belly fat areas. Nutrient-dense foods nourish the body while creating calorie deficits, which help burn the fat in a ...

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

(Shutterstock) In a post shared on June 13, the weight loss coach wrote, “If you’re eating 'healthy' but your body won’t drop the fat you want, these are the most common mistakes I see.” ...

As we age, we tend to lose muscle mass and flexibility, and often experience conditions such as stiff joints, fatigue, and weakness. One of the best ways to counteract this is exercise, but ...

Getting a ripped physique and making sure to maintain it isn’t easy for just anyone to pull off, but Patrick Schwarzenegger sure has found a way. Back in May 2021, as he shared through his Instagram ...

There's going to be very little downside because you've got so much body fat stored. You're not going to lose muscle or feel super hungry even if you're losing 3–4 pounds every week," he adds.