To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Demi Moore opened up about the “crazy” things she did to lose weight following her second pregnancy, admitting that she put “so much pressure” on herself at the time ...

Demi Moore is opening up about the "crazy" way she lost weight following the birth of her second child, Scout Willis. In a ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.

Weigh-reduction drug Ozempic is the toast of our camera-happy celebrities. Khloe Kardashian said she would probably have ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

that Amanda decided to look for other ways to lose weight. After considering her options, in November 2023 she decided to put herself forward for Wegovy. Filling out the consultation form through ...

This adaptation can make it difficult to keep losing weight ... to lose weight is prioritising cardio over weight training. For those looking to shed pounds, they may think cardio is the way ...

If you have trouble taking off the weight, you may want to see a registered dietitian for help with a healthy eating plan. Fad diet plans and pills promise quick weight loss, but a healthy lifestyle ...