Research has found that those with an “all or nothing” mindset are less likely to lose weight or see their desired outcome. Many different types and ways to exercise exist. Explore different ...

Full body training is time-efficient and helps with weight loss and physique development ... Related stories Experts often ...

For weight loss and ... You're going to lose the fat," says Young. Wendy Lewis, author of The Beauty Battle and a skin care and surgery consultant who counsels men and women in both the U.S ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Going under the knife to lose weight can boost earnings, leaving patients slimmer and better off, official data suggests.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

The best type of breakfast for men and for women? Two very different menus ... Choosing the right foods for your metabolism might also help you lose and maintain weight. Metabolism refers to the ...

Depending on your sex, how you answer that question could have implications on your energy levels, and even your weight, going forward.

Research shows the best weight-loss diet is the one you ... other foods rich in healthy fats and vegetables are on the menu. A key way to address weight-loss is to look at “why you eat rather ...

Hypertension is a very common condition, affecting about half of all adults in the U.S. But it doesn’t always have symptoms, ...

Weight loss supplements for women are a hot topic in the health and wellness world. Many ladies are looking for that extra ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?