There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

High blood pressure can increase the chances of heart attacks and strokes. Therefore, it is of fundamental importance to try ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A recent statement from the American Heart Association (AHA) emphasizes that doctors should encourage healthy adults with ...

Aim to eat half a cup of beans per day by adding them to salads or soups.” In case you haven’t heard, cottage cheese is ...

Type 2 diabetes is characterized by the body's inability to use insulin effectively. Insulin is a hormone that helps regulate metabolism properly. The condition is the most common type of ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

People who consumed 200 to 300 milligrams of caffeine a day were less likely to develop coronary heart disease, Type 2 ...

Drinking coffee for BP is a great idea, especially for low blood pressure. It helps to elevate blood pressure and make you ...

Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research ...