Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

So what are the best ... get from food. John Hopkins Medicine says that most meats—beef, poultry, pork, and fish—all average about seven grams of protein per ounce. (A typical portion of meat ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Especially when the prices of meat are continually on the rise, but the fact is you don’t need to. For most families, protein ...

“I changed my diet halfway through my senior season, when I need to be at peak performance and in the best shape ... that he ...

Your frozen dinners can really be taken to the next level with just a few tips and tricks. These are some creative ways to ...

Many medical professionals also discourage protein supplements without adequate reason ... can have protein supplements—food is the best way to get protein. It is important for adolescents ...

Best whey-protein ... three balanced, protein-rich meals over the course of a day; as nutritionist Heidi Skolnik pointed out, “no powder is giving you something you won’t get from nuts ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Protein powder is often the go-to for getting extra protein, but people have found plenty of creative -- and tastier -- ways to get protein in their diet, from making no-bake protein balls to ...