What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

To make the perfect classic fajitas, there's one cut of beef that stands above all the rest as the best to use for the recipe ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

“When it comes to weight loss, find ways ... protein aids long-term weight loss, research suggests, and reduces the risk of regaining what you lose. Lean meat is a complete protein, which means it ...

A program that connects deer hunters with owners of property where deer can be hunted is entering its 19th season of stocking ...

Edamame, lentils, chickpeas and most beans are all going to give you over 15 grams of protein per cup! Lentils, which ...

But researchers trying to engineer biologic molecules with new functions have long felt limited by those 20 basic building blocks and strived to develop ways ... a target protein, without ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Your body needs protein — that’s a fact. “Protein does a lot of great things for us. It helps build and repair muscle and ...

“I changed my diet halfway through my senior season, when I need to be at peak performance and in the best ... get enough protein. His teammates asked him: Could he still get enough protein ...