The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

Smoking damages blood vessels, increases blood pressure, and raises the risk of blood clots, all leading to heart ailments. This core message was conveyed by experts during several programmes held in ...

When it comes to assessing risk of developing cardiovascular disease, your doctors fundamentally sort out what known risk ...

Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...

TWIN FALLS, Idaho (KMVT/KSVT) —September 29th is “World Heart Day”, a time to raise awareness and mobilize action against ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

In an unpredictable world, it is difficult to avoid stress. But too much stress can cause unlimited damage to your body, ...

As we celebrate World Heart Day, it’s a timely reminder to prioritize our heart health and adopt habits that support a lifetime of well-being. Cardiovascular diseases remain a leading cause of ...

Here is our list of the 15 unhealthiest countries in Europe. Insider Monkey Score: 14.5 ...

NAFLD is the most common chronic liver disease globally, estimated to affect up to a third of adults. It is estimated that 30 ...

Thousands of Japanese fans have bid farewell to their beloved panda couple that made their final public appearance at Tokyo’s Ueno Zoo before returning to China for medical treatment. Ri ...