The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Raw garlic is a powerful health booster that can help strengthen the immune system, improve heart health, and more. Include ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

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Smoking damages blood vessels, increases blood pressure, and raises the risk of blood clots, all leading to heart ailments. This core message was conveyed by experts during several programmes held in ...

When it comes to assessing risk of developing cardiovascular disease, your doctors fundamentally sort out what known risk ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Drinking one-half to one cup of coffee or four to five cups of tea daily may help decrease the risk of developing dementia in ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Maintain a healthy weight: As your body mass index (BMI) and waist size increase, so does your risk for hypertension. If you ...