Dr. Saurabh Sethi highlights the medicinal power of food, suggesting dietary changes for common health issues. He recommends ...

A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

Too much salt is bad. Eating a daily banana — or sweet potato — might be a good idea. But when it comes to controlling your blood pressure through diet, it's best to think bigger, experts say.

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Hypertension diet: The four foods crucial to reducing high blood pressure HIGH BLOOD PRESSURE costs the NHS over £2.1 billion every year, which is frustrating seeing as this ‘silent killer' can ...

New study reveals eating too much sodium is No. 1 risk for diet-related death 06:08. Want to lower your blood pressure?Cutting back on salt in your diet could help do just that — and according ...

A low-sodium diet lowered systolic blood pressure in nearly 75% of the 213 people who participated in the allocated diet order crossover study. Unlike with the high-sodium diet, ...

Cheese; More potassium: In addition to cutting back on salt, a potassium-rich diet is beneficial for blood pressure.Upping potassium intake to 3,500 to 5,000 mg daily can help to drop systolic ...

The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, researchers reported recently in JAMA Internal Medicine. “A lot of people ...

Blood pressure diet works, but adherence drops among African-Americans. ScienceDaily. Retrieved May 23, 2025 from www.sciencedaily.com / releases / 2012 / 09 / 120919083452.htm.

If you have low blood pressure, you may want to consider changing your diet. Learn which foods to eat and what to avoid.