The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

These people are, of course, idiots. What is occurring is that new information is developed that is compelling enough to have ...

Y ou know that keeping your blood pressure (BP) in a healthy range helps keep your arteries clear and your heart strong. But ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

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Raw garlic is a powerful health booster that can help strengthen the immune system, improve heart health, and more. Include ...

A diet developed for brain health might slow or prevent cognitive decline associated with dementia, Alzheimer's and ...