A modified DASH diet, tailored for people with type 2 diabetes, is showing promising results in lowering blood sugar and improving heart health. Known as DASH4D, the plan reduces carbs, increases ...

It is common for people with diabetes to also experience high blood pressure. A study tested how a modified version of the DASH diet that focused on the nutritional needs of people with type 2 ...

Here’s what you should know. Reviewed by Dietitian Jessica Ball, M.S., RD Analysis included 14 trials with about 2,700 adults at high cardiovascular risk. Following a Mediterranean-style diet led to ...

High blood pressure is a serious health problem that can lead to life-threatening illnesses like heart attacks and strokes, ...

CINCINNATI (WKRC) — The American Heart Association has updated its blood pressure guidelines, recommending that levels remain below 130 over 80. To help achieve these numbers, the DASH eating plan, ...

Beets, beets — are they good for your heart? Research shows that eating a variety of fruits and vegetables daily can lower ...

Can drinking water lower blood pressure? Cardiologists explain the link between hydration and heart health, plus other ways ...

Frequent high blood pressure can damage vital organs if left unchecked. Doctors warn that everyday habits, like intake of ...

A lot of healthy diets are considered to be just as good for your brain as they are for your body. But one in particular, which is usually recommended for lowering blood pressure, may be particularly ...

Share on Pinterest A modified form of the DASH diet may help reduce high blood pressure, research finds. Alexander Spatari/Getty Images Many people with diabetes also have high blood pressure, as well ...