Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Quercetin, as a natural supplement, could potentially complement these lifestyle changes, offering an additional tool for ...

One common fruit which has been backed by nutritional scientist Tim Spector has soared in price because it has so many health ...

vitamins and minerals,” he adds. These compounds have antioxidant and anti-inflammatory properties that support better blood ...

Join our dedicated community here Among the benefits were better control of blood pressure and cholesterol levels. The supplement also ... from age 11 and even lower for children and infants.

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Risk factors for liver disease include heavy alcohol intake, high blood sugar levels, obesity, high blood pressure ... including herbal supplements, in hopes of improving and protecting their ...

Ways to lower diastolic blood pressure naturally and quickly include lifestyle changes, such as exercising, following a healthy diet, getting quality sleep, and much more. Hypertension (abnormally ...

Pulse pressure is the difference between your upper (systolic) and lower (diastolic) numbers -- for example, an individual with a BP measurement of 120/80 has a pulse pressure of 40.

You’re not alone. Experiments in monkeys reveal that ‘choking’ under pressure is linked to a drop in activity in the neurons that prepare for movement 1. “You see it across the board ...

Not only do nuts and seeds contain good-quality protein, vitamins and minerals ... Poultry is especially rich in an amino acid called L-arginine, which is known to lower blood pressure, according to ...