Beyond gut health, fibre significantly bolsters your heart. Cardiologist Dr. Dmitry Yaranov reveals it lowers bad cholesterol ...

Lower your cholesterol with lifestyle and dietary changes, including exercising every day, maintaining a healthy weight, and eating more soluble fiber.

A new study at Southeast University in China aimed to find out if taking omega-3 supplements could be helpful for people with ...

Scientists from the Medical University of Lodz report that certain herbal supplements may help reduce high blood pressure, a ...

Does berberine offer a natural alternative to medications like Ozempic, as many users on social media claim? “Berberine has ...

Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep.

You're sitting in your doctor's office, feeling perfectly fine. No chest pain. No dizziness. No cause for concern. Then your ...

Millions of people take some kind of dietary supplement along with prescription medications. Here are the supplements and ...

In search of a natural way to improve your sleep? Give this soothing herb a try. Chamomile has been used in beverages since the time of the ancient Greeks, who knew a thing or two about natural ...

Coenzyme Q10, better known as CoQ10, is a trending supplement touted for boosting energy and heart health — but how do the benefits stack up to the risks? CoQ10 is a natural compound found inside ...

Good news for the millions managing high blood pressure: Researchers at the University of Exeter found that this nitrate-rich drink may help relax blood vessels and improve circulation. Roxana Ehsani, ...

Please provide your email address to receive an email when new articles are posted on . Alcohol abstinence, even for a person with reported intake of two or fewer drinks per day, could lower blood ...