In a world where there is growing concern about our health, supplements play a key role. When there is a deficiency of a nutrient, they are a key piece to meet that need that our b ...

There are a variety of supplements available that may help keep your cortisol levels in check—particularly when combined with ...

If you’re able to combine these three supplements with a healthy lifestyle — balanced diet, regular physical activity, and ...

Tea is a ritual for many Indians. Studies suggest unsweetened tea benefits heart health. Two cups daily may lower risks of ...

Eating strawberries can help manage your blood pressure due to their fiber and other nutrients. Learn how this berry can ...

Cardiologist Swears by 3 Everyday Supplements to Prevent One Deadly Disease originally appeared on Men's Fitness. Heart ...

In addition to exercise and a balanced diet, supplements such as omega-3 can boost cardiovascular health and reduce the risk ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day ...

While sun exposure has been linked to skin damage, recent studies and experts indicate benefits such as lower blood pressure ...

MAGNESIUM supplementation has emerged as a potential adjunctive strategy for improving glycaemic control in people with Type ...

Despite its name, bitter melon’s benefits may be surprisingly sweet. Also called bitter gourd, this bumpy green vegetable has ...