Tea is a ritual for many Indians. Studies suggest unsweetened tea benefits heart health. Two cups daily may lower risks of ...

Small daily swaps, then, like trading a sugary snack for an apple and a piece of dark chocolate or adding an extra cup of tea ...

In a world where there is growing concern about our health, supplements play a key role. When there is a deficiency of a nutrient, they are a key piece to meet that need that our b ...

While sun exposure has been linked to skin damage, recent studies and experts indicate benefits such as lower blood pressure ...

If you’re able to combine these three supplements with a healthy lifestyle — balanced diet, regular physical activity, and ...

A new study published in the Journal of the Endocrine Society shows that taking vitamin D supplements may help lower blood ...

B vitamins play a key role in managing homocysteine and supporting heart health. Based on this study, Vitamin B could be a ...

While herbs like ashwagandha and turmeric are now widely recognised, ayurveda encompasses a much broader range of therapeutic ...

John Thompson, Seattle-based Graphic Designer, knows how stressful deadlines and long hours can take a toll on cardiovascular ...

In addition to exercise and a balanced diet, supplements such as omega-3 can boost cardiovascular health and reduce the risk ...

Are you suffering from high blood pressure levels? Here are the top 10 easy tips that you can follow to keep BP under control ...