Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Over the last two seasons, Wyatt Langford and Evan Carter have appeared together in a total of 84 out of a potential 324 ...

According to data compiled by Complex from Basketball Reference and FOX Sports’ injury database, 96.2% of all missed games by star players as of February 6 were due to injuries to lower body areas ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Flipping your plank works your body in a completely different way. Instead of focusing on the front of your core, it targets ...

POWELL, OH – February 18, 2026 – PRESSADVANTAGE – Be Aligned Health recognizes the contributions of its founder, Dr. Lee ...

Forget endless crunches. After 50, the real secret to a flatter, stronger midsection is training on your feet — where your core actually works the way it was designed to.

This simple lower-body hold is becoming a go-to morning habit for building strength, stability, and core control—without stepping into a gym.

Adopting a good upper-body workout doesn’t have to mean endless hours spent toiling in the weight room. “We know from research that it actually makes much more sense to do fewer movements per workout, ...

Haley Cavinder and her twin sister Hanna Cavinder opened up about how they “actually changed” their bodies in a span of six months after “training with purpose” and eating more. The TikTok stars, who ...