If you are wondering what a plain yet effective routine or the rules look like, then here are six simple things shared by fat ...

From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Making three small changes to your daily routine could help speed up fat loss and even double your results, according to a ...

Making three small changes to your daily routine could help speed up fat loss and even double your results, according to a ...

Losing fat while preserving muscle mass requires a combination of strategies. Here are some tips shared by a fat loss coach that can help.

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

Mitolyn is a natural weight loss supplement designed to target a hidden cause of stubborn fat—poor mitochondrial health. Based on Harvard research ...

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...