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From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

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Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

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Making three small changes to your daily routine could help speed up fat loss and even double your results, according to a ...

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A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

Making three small changes to your daily routine could help speed up fat loss and even double your results, according to a ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.