It's time to give your health routine a refresh! These expert-backed strategies will boost your metabolism, mood and motivation.

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

G-Shock watches remain one of the safest watch purchases in 2026 thanks to their legendary durability, long battery life, and wide range of styles. But with dozens of models available, from classic ...

The participants went through nine exercises that addressed major muscle groups twice a week for eight weeks. Each session ...

Step-by-step body recomp roadmap that covers nutrition, strength training, recovery, and progression—so you can build muscle and reduce fat at the same time without any guesswork. Protein and calorie ...

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If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I ...

A fitness coach shared tips for starting a weight-loss journey, emphasising gradual increases in daily steps, low-impact workouts, and more.  | Health ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...