'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

Some women might be hesitant to build muscle and put on weight but a female personal trainer has shared how this has helped ...

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.