Muscle growth doesn't happen overnight. If you're trying to gain muscle, this is how long it usually takes.

A deep dive on gossip. Revolutionary history. A meditation on muscle. A closer look at the color blue. And memoirs galore.

Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Glamorgan took Middlesex's unbeaten Blast record with a 30-run victory at Colwyn Bay to gain revenge for a narrow defeat at Northwood two weeks previously.

Some women might be hesitant to build muscle and put on weight but a female personal trainer has shared how this has helped ...

Vitality Blast Women League 2 South Group, Colwyn Bay Glamorgan 171-4 (20 overs): Parfitt 75, Jeanes 53; Pearson 2-35 Middlesex 141-9 (20 overs): Horley 46; Tulloch 3-18 ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

A deep dive on gossip. Revolutionary history. A meditation on muscle. A closer look at the color blue. And memoirs galore. There's something for everyone on this nonfiction summer reading list.