The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

Spicy food doesn't just add a kick to your meals; it can also be your weight loss buddy. Studies suggest that spicy foods can ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Dr Rupy Aujla, an NHS doctor, has shared three drinks that can help you lose weight by suppressing your appetite and boosting ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

From pre-workout snacks to pairing dates with milk, check out the easy tips to include dates in your diet for weight loss.

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Belly fat can be bad for your health because it can increase your risk of many serious conditions, including heart disease, ...

A leading weight loss doctor has shared the five food swaps to make that can aid in weight loss, boost metabolism, and improve overall health without leaving you hungry. Making some small ...

From fighting cancer, to aiding weight loss, enhancing mental clarity and even improving skin health when used as a face pack, the matcha tea is full of health benefits that you will be surprised to ...

An NHS doctor has shared his top three beverages for weight loss and boosting the body's ... can even help to stimulate the body's natural metabolism. He advises on his podcast that daily ...