Sleep Tight Pupper In contrast to the anxious themes of other sleep memes, “ Sleep Tight Pupper ” offers a dose of wholesomeness. Originating from a 4chan post, it features a Chihuahua tucked ...

So grab your favorite blanket, prop up those pillows and enjoy these hilarious sleeping memes that prove we’re all just trying to catch some decent zzz’s in this sleep-deprived world.

More information: Danielle A. Wallace et al, Environmental Bright Light Exposure, Depression Symptoms, and Sleep Regularity, JAMA Network Open (2024). DOI: 10.1001/jamanetworkopen.2024.22810 ...

They describe how they analyzed data from over 6,600 people, which measured time spent in bright light, depression symptoms, and sleep regularity, as well as their levels of vitamin D.

Bright lights emitting from many sources — from the oven, an automatic fan, the fire alarm, an air purifier and a wireless phone charger — made it difficult for Moschen to sleep at night.

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests light-driven disruption can take years off our lives.