Your blueprint for long-term health lies in strategically balancing Cardio, Strength, and Mobility. Commit to touching each ...

Ellen Gipson is a registered dietitian and group fitness instructor, teaching classes in the Cape Girardeau area for about 15 ...

GOLF Top 100 Teacher Tom Patri explains why the biggest "cancer" to your golf swing happens before you ever take the club ...

The pit bull is believed to be owned by a homeless person.

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

There are well established and inexpensive ways to attain your goals, and a return to no frills, bodyweight workouts ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

A hallway built for healing turned into a place of fear at a Baytown hospital, according to a newly filed criminal complaint.

I learned later that Anytime Fitness is an international chain; you can use your membership card in any of 5,000 gyms throughout seven continents, 2,300 of them in the United States. There are also ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

In 2026, Jazzercise will celebrate its 57th anniversary. One of the keys to its longevity has been its ability to evolve ...