Experience a full body yoga flow designed for flexibility, mobility, and relaxation. Starting with mindful breathing and gentle shoulder rolls, this routine guides you through heart opening stretches, ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

If you ever feel achy when you climb out of the car or struggle to straighten up all the way when you stand up from your desk, you're not alone. Thanks to the number of hours we spend sitting, many ...

Abu Dhabi’s city break credentials are no secret – but for some reason, its beaches remain under the radar. But when you see the pristine sands and Maldives-blue waters, you’ll want to rip up that ...

About a decade ago, I set up dynasty trusts for my two children. I funded them with cash and equities that I transferred from my personal stock account. While I am in relatively good health, I just ...

Introduction: The aim of this study was to investigate the effects of children’s yoga practices on attention levels and frontal EEG theta/beta power ratios in young athletes. Methods: This research ...

Leftovers is our look at a few of the product ideas popping up everywhere. Some are intriguing, some sound amazing and some are the kinds of ideas we would never dream of. We can’t write about ...

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...

GAINESVILLE, Fla. (Ivanhoe Newswire) --- Butterflies aren’t just beautiful, they’re essential to our ecosystem and our food supply. New data reveals the U.S. butterfly population has plunged by 22% in ...

The second annual Monarch Butterfly Day is scheduled for 10 a.m. to 3 p.m. Aug. 23 at the Museums at Aptucxet, 6 Aptucxet Road, Bourne, according to a community announcement. The event, organized by ...