Energy drinks can provide a literal boost — via the caffeine they contain — but overdrinking them can be harmful, especially ...

Unlike black tea, green tea is not fermented and therefore contains natural antioxidants, like catechins, which have an ...

If you want to get as much caffeine as you possibly can out of your money at Starbucks, reach for this drink. It has far more ...

Rory McIlroy has shared one strict rule he has to improve his overall health - including sleep and energy levels. Making this ...

Author Maria Goldbach gave up coffee for a month and drank green tea instead. Find out here what makes the change so healthy.

Discover expert tips to overcome 'Ramadan brain' and boost your focus and energy during fasting. Learn about the causes and solutions for mental fatigue, forgetfulness, and reduced concentration.

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Among so many teas that support gut health, ginger tea is the one-stop solution, as it is loaded with anti-inflammatory ...

UAE doctors reveal the effects of fasting during Ramadan on eye health, including benefits for conditions like dry eye ...

A good night's sleep is crucial for our energy levels and mental wellbeing throughout the day, and a sleep expert revealed the two foods to avoid before bed ...

Discover quirky physical tricks that instantly sharpen focus and improve attention when your mind starts to wander.

Scaries are a common anxiety that disrupts sleep, but with the right strategies, they can be managed for a calmer, more ...