Rory McIlroy has shared one strict rule he has to improve his overall health - including sleep and energy levels. Making this ...

Energy drinks can provide a literal boost — via the caffeine they contain — but overdrinking them can be harmful, especially ...

Carbonated drinks typically contain caffeine, added sugars and artificial sweeteners and may contribute to weight gain, all ...

Bucked Up is one of the most talked-about pre-workout supplements in the fitness world. Whether you’re scrolling through ...

You can increase calorie burning even when you are sleeping by focusing on many strategies that boost metabolism and promote ...

Sales of instant coffee rose 24% last year from two years prior and spending is growing the fastest among Gen Z, according to ...

It turns out that about half of all people carry the slow-metabolizer version of the CYP1A2 gene. This means millions of ...

Warning: That free office coffee might be costing you your heart health. Here's all you need to know to avoid cardiovascular risk over time.

A young British woman who used to drink 12 cups of coffee a day and quit because of some caffeine withdrawal symptoms like severe headaches was diagnosed with grade three oligodendroglioma—a type of ...

When one is consuming ghee, the fats in ghee trigger the release of cholecystokinin (CCK), a hormone that acts as a hunger ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...