Monitoring your heart rate is one of the simplest ways to keep tabs on your health, but to do it properly you typically have ...

When I first started running, I always tried to aim to run at a fast pace, which constantly made me feel out of breath and exhausted. But then I learned to focus on a different metric that would make ...

Women in leadership…your brain has a schedule. This hidden number on your smartwatch can help you beat burnout by aligning ...

The researchers also devised a new way to calculate a dog’s age, but it’s arguably more complicated than simply multiplying ...

The #1 Rule Experts Say to Follow When You Forget Wet Clothes in the Washer Attorney for college student who was deported while flying home for holiday: ‘Absolute lawlessness’ Should you open a Trump ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

A normal resting heart rate for adults is between 60 and 100 beats per minute. Seek medical help if your heart rate feels too high or low, or if you feel dizzy or have palpitations. Heart rate is the ...

If you’re a performer posting on Instagram, you’ve probably asked yourself at least once: “Are people even seeing this?” Maybe you’ve got a killer reel of your last dance combo or a carousel of ...

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

Abstract: Existing research on the development of non-contact heart rate measurement technology mainly focuses on rPPG heart rate measurement technology, which mainly extracts rPPG similar to PPG ...

Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...

In an exclusive interview with PULSE by Wareable, Apple executives have explained how the new AirPods Pro 3 and Apple Watch work in tandem to provide more accurate heart rate data, creating a dynamic ...