Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

MyNetDiary Premium Plus is available now as an in-app upgrade on iOS and Android. PlateAI is available as a separate download on the App Store and Google Play. Details and pricing are available at www ...

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Losing 1 pound of weight can be a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity.

Resolved to Lose Weight? Here's How to Manipulate Your Diet for the Fastest Results ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs have protein that helps keep you full and control your blood sugar levels. Leafy greens are low ...

Unsurprisingly, that mountain of crispy roast potatoes is going to be disastrous for your waistline. Awful, too, is the overly generous serving of pigs in blankets – you know, the ones you snuck onto ...

Your browser does not support the audio element. This story contains new, firsthand information uncovered by the writer. As a developer passionate about health tech ...

Meghan Markle's penchant for strapless dresses was evident long before she married into the Royal Family. However, as a working royal, the Duchess of Sussex adhered to royal etiquette that prohibited ...