Having high calorie or heavy meals is a common practice among Indian communities. At the same time, concluding an enjoyable ...

Cardamom has anti-inflammatory qualities that may help reduce inflammation and lower blood pressure.

Chewing cardamom after meals is a centuries-old practice now supported by science. This fragrant spice aids digestion, reduces bloating, and freshens breath. Its compounds fight oral bacteria and ...

Only saffron and vanilla are more expensive than cardamom by weight "People often think cardamom is a lucrative crop - it may be. But it's also the toughest crop a farmer can cultivate," says Stanley ...

"People often think cardamom is a lucrative crop - it may be. But it's also the toughest crop a farmer can cultivate," says Stanley Pothan, who has been farming cardamom in the southern Indian state ...

Cardamom, the 'Queen of Spices', is not just about flavoring your biryani or kheer. Known for its rich aroma and healing power, this tiny spice packs a punch for your health. Eating just one pod a day ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Cardamom, the Queen of Spices, offers significant digestive relief. This fragrant spice helps combat bloating and gas after meals. Its natural properties soothe the stomach and improve gut function.

Cardamom, a spice with a rich history, is often praised for its digestive benefits. Used in traditional medicine for centuries, cardamom is known to help with various digestive issues. From enhancing ...

A humble kitchen spice could pack a powerful antiviral punch. Researchers have found that compounds in cardamom seeds can trigger the body’s virus-detecting systems, potentially paving the way for ...

Cardamom, the aromatic spice, is famous for its culinary uses and health benefits. But, did you know that cardamom can also help you breathe better? This spice has been used in traditional medicine ...