Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

As winter approaches, health experts recommend incorporating nutrient-rich fruits into your diet to bolster your immune ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Calcium is important for bone, muscle and dental health and this is one nutrient which is important at every age. Learn how ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Doctor Michael Mosley, who passed away earlier this year, suggested that people consume a daily serving of one drink that has ...