The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Enjoy baked chicken and ricotta meatballs, easy 4-ingredient salmon, lentil tacos and more. Welcome to Start TODAY. Sign up ...