The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the only bites to be more mindful about... The post If You Have High Cholesterol, ...

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To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...