“If you're starting to notice fine lines and wrinkles at an early age, you could consider adding more collagen-boosting foods ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

Enjoy the heart-healthy benefits of the Mediterranean diet without all the work. These meal delivery services make it easy. Learn more.

From beef tallow skincare to Michelin-starred pig skin ragu, Lucas Oakeley explores how fat went from dietary villain to ...

Get ready to fall in love with these mouthwatering Cajun classics that’ll have everyone asking for the recipe.

Swimming to the top of our omega-3 list is salmon, the undisputed champion of heart-healthy foods. Just one 3-ounce serving delivers a whopping 1,800 mg of omega-3s! The beautiful pink flesh gets its ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

According to Towards FnB, the global vegan food market size is valued at USD 22.38 billion in 2025 to an impressive USD 55.88 billion by 2034, growin ...

A 2017 meta-analysis of studies that included a total of 1.5 million people found that the heart-friendly Mediterranean diet has a “ strong potential for preventing diabetes.” ...