Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

“There are likely genetic factors that affect an individual’s ability to lose weight,” said the doctor, who was not involved ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

New studies reveal the health risks of drinking Diet Coke on a regular basis. According to Fox 5 DC, researchers have linked ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...