Explore ways men over 40 can boost testosterone and hormone balance — diet, exercise, sleep, stress, and TRT for energy, ...

Did you know that consuming fresh fruits at their peak season maximizes not only their flavor but also their nutritional ...

Dr John Scharffenberg isn’t just another centenarian. Born in 1923 in China, this Harvard-trained physician and public health ...

"The viral TikTok trend involves combining 2 to 4 tablespoons of extra virgin olive oil with 1 teaspoon of fresh-squeezed lemon juice and taking it as a shot in the morning," explains Cynthia Odogwu, ...

Quitting refined sugar may not be enough to control blood sugar. Hidden sugars exist in healthy foods. Refined carbs act like sugar. Physical inactivity reduces insulin sensitivity. Stress and poor ...

Lifestyle interventions may improve oxidative and lipid metabolism among older adults with RA and overweight/obesity.

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.