Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Recent research suggests uric acid, traditionally linked to gout, may play a significant role in heart health and metabolic ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

Often used in culinary dishes, bay leaves have long been hailed for their benefits in boosting metabolic health ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Genetic factors may explain why some people don't lose weight even when following nutritious diets, although health ...

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

Weight loss isn’t just cosmetic; it prevents chronic disease, saves money and improves mental and physical well-being.