Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

The list of health benefits from weight loss drugs is long, but they last only as long as people take them.

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Dietary support plays an instrumental role in managing health issues, from metabolic, cardiovascular to reproductive. Find ...

Understanding how people eat and their determinants requires looking beyond individual choices. Nutrition researchers ...

The Adriatic diet represents a regional Mediterranean dietary pattern rich in olive oil, plant foods, and fish that supports ...

Avocados occupy a distinctive position in modern nutrition research. They are fruits, yet unlike most fruits, they are ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

A popular drink costing just 22p a serving could help protect the heart. A new study found that this fruit juice may help ...

Experts convened in Cleveland, Ohio, on November 11, 2025, to discuss the evolution of cardio-renal-metabolic care from treatment of individual diseases to team-based, population-focused care. Event ...