Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

The American Heart Association has more on atherosclerosis. People who eat a high-fiber diet have less risk for developing ...

And while it may seem like metabolism only explains how fast your body processes the chicken caesar wrap you just devoured, ...

A major new study has found that people who eat more plant-based foods rich in phytosterols, such as fruits, vegetables, nuts ...

Wow, it’s truly amazing how much our daily decisions affect our overall health. They influence how long we can truly live ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

Men should prioritize their health year-round but often neglect annual checkups and necessary screenings. This Men’s Health ...

Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health benefits, according to a new study led by researchers at Harvard T.H ...

Previous studies have linked diet soda in general to increased metabolic and cardiovascular risks, among other health effects.

Diet Coke linked to cardiovascular risks, experts warn: Here are healthier options By Melissa Rudy Published June 1, 2025 9:46am CDT Health ...

It may have zero calories and no added sugar, but experts say Diet Coke is not generally considered a healthy beverage. Previous studies have linked diet soda in general to increased metabolic and ...