With the next edition of the Dietary Guidelines for Americans scheduled for release this month, we have a critical ...

US based interventional cardiologist Dr Sanjay Bhojraj recently shared on Instagram that the fastest way to lower stress and ...

Beyond gut health, fibre significantly bolsters your heart. Cardiologist Dr. Dmitry Yaranov reveals it lowers bad cholesterol ...

Recent research has highlighted other health concerns related to cooking oils. Deep frying at high temperatures, particularly with reused oils, increases the production of toxic compounds—including ...

Matcha, almonds, and coffee may all help boost your metabolism in different ways when you make them a part of a nutritious and balanced diet.

As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...

Adherence to the Mediterranean diet in urban households across Barcelona is low or moderate, despite its widely recognized ...

Many recent studies have looked into the links between ultra-processed foods and type 2 diabetes risk. Here is what the ...

Incorporating lean beef into a Mediterranean diet reduces TMAO levels and improves gut health, highlighting the importance of dietary patterns for wellness.

A new study found that including moderate amounts of lean beef in a Mediterranean-style diet did not raise a key marker of heart disease risk. Eating moderate portions of lean beef within a ...

In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the Mediterranean diet for the ...

Please provide your email address to receive an email when new articles are posted on . Dawkins: The American Heart Association (AHA) introduced cardiovascular-kidney-metabolic (CKM) syndrome in 2023.