Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Building a college meal plan on budget can be all about fitting in healthy options with fun indulgences. The idea is to focus ...

Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

Easy to incorporate into your diet, spirulina is gaining popularity as a supplement due to its purported health benefits.

The tech company’s prices appear set to undercut the long list of competing telehealth companies that rely on aggressive ...

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Going vegan in India is the new trend, and why not? It is healthy and good for the environment. But, there is a catch! Most ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The last thing anyone wants is to start losing their hair, especially when it’s unexpected and unwelcome. Unfortunately, hair ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...