A large meta-analysis of 50 cohort studies involving over three million adults found that higher consumption of certain fermented foods is associated with lower risks of all-cause and cardiovascular ...

Medically reviewed by Suzanne Fisher, RD Protein shakes are a convenient way to prioritize your daily protein intake, which ...

You may know that dark chocolate is a good source of magnesium. Yet, this essential mineral is found in higher amounts in several other plant-based foods.

A modeling study in Nutrients projected that raising average milk consumption in Japan to recommended levels could reduce ...

Just because a milk alternative is dairy-free, doesn’t automatically make it healthier. Experts break down the benefits and ...

Chocolate also activates the brain’s reward system, as cocoa contains other compounds that can increase the availability of serotonin and dopamine − neurotransmitters associated with happiness, ...

Around 5:30, glam is glamming in the dressing room. I sample all the snacks in the basket they’ve left for me with all their ...

The popular treat has a host of impressive health benefits, but not all bars are created equal – here’s how to choose wisely Sue Quinn is an award-winning food journalist and cookbook author with ...

Committed to delivering great tasting, innovative and nutritious dairy, Horizon Organic's new milk boxes provide families with a no added sugar option that doesn't sacrifice on flavor BROOMFIELD, Colo ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...