Sticking to a vegan diet doesn't mean skimping on protein, if you eat smart. Getting enough protein is essential, as it's an important macronutrient for staying healthy. It supports muscle growth, ...

Health experts have long praised the benefits of legumes and pulses like lentils, beans, and peas. “As a high fiber and high ...

As more people explore meat-free diets, finding adequate protein sources becomes crucial for maintaining health and energy. The growing interest in plant-based eating, sparked by environmental ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty of ...

There are clear health risks associated with eating red and processed meat. Here are six alternatives. By Sophie Egan Scientists have long known about the downsides of red and processed meats. Eating ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. LEGUMES Beans, peas, lentils, peanuts — legumes are “affordable, nutritious and delicious,” said ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

Getting enough protein is essential, as it's an important macronutrient for staying healthy. It supports muscle growth, tissue repair and your immune system. But if you follow a plant-based diet, ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks of health issues such as heart disease, some types of cancer and earlier ...