Health experts have long praised the benefits of legumes and pulses like lentils, beans, and peas. “As a high fiber and high ...

One of the most common challenges for those following a vegan diet is ensuring they get enough complete protein. A “complete” protein contains all nine essential amino acids — the building blocks your ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

That magical meat paradise exists at Galpão Gaucho Brazilian Steakhouse in Walnut Creek, California, where carnivorous dreams come true and chocolate lava cake has achieved legendary status across the ...

Replacing meat with plant-based or mycoprotein alternatives in UK diets lowers saturated fat and boosts fiber but reduces ...

Sheila Skeaff receives funding from the Ministry for the Environment for research on food loss and waste. She serves as a trustee on the Otago Farmers Market Trust. University of Otago provides ...

The protein craze that turbocharged energy bars and meat sticks is now coming for sugar-frosted Pop-Tarts. Starting in early November, pop-tart maker Kellanova will offer a version of the ...

Zero sugar, full flavor, and a surprising amount of protein. Many swear by the A&W Zero Sugar Root Beer with a Core Power Vanilla shake, saying it tastes exactly like a root beer float. You get the ...

Protein powder is a simple, convenient way to add protein to your day. Consumer Reports found that many brands of protein powder and drinks contain high levels of lead. Try to get most of your protein ...

Plant-based powders, particularly those made with pea protein, were found to have the highest lead levels — and only a handful of brands were deemed safe for regular use in the nonprofit’s analysis.