A new systematic review found that eating unprocessed red meat didn’t significantly impact body weight or metabolic health.

Texas Tech University (TTU) researchers’ rigorous analysis of available data challenged the longstanding public health assumptions about the risks of eating unprocessed beef.

Sunflower protein delivers whey-level digestibility, lower carbon than soy, and fast-growing market demand — quietly emerging ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

Some individuals avoid meat or dairy. That’s why it’s important to know alternative sources of protein, especially ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Not all proteins keep you full. Discover which protein-packed meals actually curb hunger—and which leave you snacking an hour ...

Are you looking for vegan-friendly alternatives to whey protein? Check out this list of the best plant-based protein powders.