Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Cricketer Virat Kohli maintains peak fitness at 37 with a simple salad. This easy-to-make meal is packed with nutrients. It features spinach, cucumber, tomatoes, carrots, and chickpeas. Avocado and ...

Mighty Protein sticks are a powerful new way to fuel active lifestyles with high-quality meat protein MISSISSAUGA, ON, Nov.

Protein isn’t exclusive to steak and chicken. Some of the most powerful sources are hiding in unexpected places – think ...

The Science Behind Complete Plant Proteins Research shows that while most plant proteins contain all essential amino acids, many are considered incomplete due to limited amounts of certain amino acids ...

Your fitness results are built on the quality of your protein. By strategically choosing lean, high-omega-3, and whole-food meats, you ensure your body receives the necessary fuel and micronutrients ...

Nuts are a powerhouse of healthy fats that support heart and brain health. They’re also packed with fiber, essential vitamins, and minerals. Among their many benefits, nuts are a great source of plant ...

These days, everyone is all about the protein. Omelettes and Greek yogurt for breakfast. Grilled chicken for lunch. Protein shakes, beef jerky, turkey slices, and hard-boiled eggs for snacks. It seems ...

One of the big stories this year is the decline of sustainability as a whole, and plant-based meat alternatives in particular. As investors become more discerning about where they put their money, and ...

Much has changed since Consumer Reports first tested protein powders and shakes. Over the past 15 years, Americans’ obsession with protein has transformed what had been a niche product into the ...