Building muscle is no mean feat. The principles behind it are simple ... However, essential amino acids can also be obtained through wholefoods, with complete protein sources including meat, fish, ...

Israel's Kinoko-Tech has partnered with Australia's Metaphor Foods to commercialise a range of mycelium protein products down ...

Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

Lean meat is a complete protein, which means it contains all the essential amino acids the body needs, without the high levels of saturated fats and sodium that are found in fatty and processed meats.