For twenty years, Rachel Kim cycled between punishing workouts and total inactivity. The moment she allowed herself to just ...

Need some motivation to get to the gym? Perhaps it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing can be devastatingly boring. Head for a yoga class or jog in New York City, ...

It’s not the first time Kennedy has donned his jean workout uniform: In August, he wore denim as he and Secretary of Defense ...

A loophole in Formula 1’s new technical regulations offers a way around the 16:1 compression ratio cap, introducing controversy before the season even starts. Technical manoeuvring to push regulatory ...

Muscle strength after 60 often fades not because of effort, but because recovery capacity changes. Traditional weight training stresses joints and connective tissue, which can slow progress when ...

USA Compression is on track for neutral free cash flow after distributions in 2025, a significant improvement versus historical deficits. The J-W Power acquisition is highly accretive, boosting 2026 ...

The Apple Watch Series 11 on a wrist, showing the watchOS 26 activity rings page. (Cherlynn Low for Engadget) Apple’s iOS 26 and watchOS 26 introduced a new fitness companion called Workout Buddy.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

"Exercise tells muscles to ‘clean up and reset,'" said lead author Priscillia Choy Sze Mun, a research assistant with the Cancer and Stem Cell Biology Programme at Duke-NUS. "Lowering DEAF1 helps ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...