Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

A tiny region in a little-known muscle protein may hold the key to a healthy, steady heartbeat, as well as possible clues to ...

A tiny region in a little-known muscle protein may hold the key to a healthy, steady heartbeat, as well as possible clues to future treatment of devastating heart ailments. Washington State University ...

Researchers have investigated the role of a certain enzyme in regulating energy in muscle and exercise performance for decades, but a new study by Virginia Tech scientists has identified more ...

Keep your chest lifted and your heels grounded. Hold onto something in front of you if needed for balance. Let your elbows gently press against your inner knees to open your hips. Lie flat on your ...

Engineers at Washington University in St. Louis have developed a new class of protein-based fibers modeled on the aligned ...

A new study explores exercise mimetics as novel therapeutics for depression by triggering muscle-to-brain signals that support mood regulation and resilience.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Let’s start with a quick biology refresher: Mitochondria are the powerhouse of the cell. They convert the food we eat into ...

Though often used interchangeably, abs and core are different. Abs are front abdominal muscles focused on flexion and ...