2. There are a lot of yoga videos for kids on YouTube. My kids' favorite is Cosmic Yoga. You can find it by having a grown-up help you search for 'Cosmic Kids Yoga” on YouTube.

Every day before bed they tune into the Cosmic Kids Yoga app and, along with thousands of other children across the country, take part in a 25-minute workout led by a woman in a onesie and a wig ...