The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

A simple stool sample may hold a clearer record of what you eat than a food diary ever could. In a new study, researchers ...

Researchers like Katy Milkman have found that times of renewal — New Year’s Day, milestone birthdays, the first of the month, ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 g of ...

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

St. Mary’s County Health Department launches the free Healthy Hearts Ambassador Program on Jan. 26, 2026, offering blood pressure monitoring, coaching, and nutrition sessions to help adults manage ...

A Harvard-led study links healthy diets to longer life and better ageing outcomes. The findings highlight diet’s key role in ...

The switch-on diet is about consuming an extremely low-calorie and high-protein meal during fasting periods. Hence, it is not ...

According to Deepsikha Jain, eating guavas can reduce cholesterol levels because they contain lycopene, an antioxidant, which ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

New cases of dementia are estimated to double by 2060, but the good news is that about 45 percent of those cases may be preventable by making lifestyle changes known to help preserve memory or ...

This foot warning sign may indicate vitamin B12 deficiency: Early symptoms to watch for Zarina Wahab reveals why she prefers ...