In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

"Chronological age doesn’t mean a whole lot — so, 65, 75, 85, it’s how you’re feeling that makes that difference, not that ...

The iodine-rich seaweed, omega-3-heavy fish, and fibrous veggies in the Japanese diet may help to reduce blood pressure, ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

The Primary Stroke Center at GBMC has one of the highest stroke survival rates for inpatient stay, 1 month post-discharge and ...

Dr. Santina Wheat, Family Medicine Physician at Northwestern Medicine Delnor Hospital in Geneva joins Bob Sirott to cover a ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...

Stress can cause temporary spikes in blood pressure (think of the time when you got really angry and started sweating?) and, ...

If you're managing both type 2 diabetes and high blood pressure, you're not alone. The intersection of these two chronic ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...