With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.

Science-backed DASH diet is shown to lower high blood pressure and support weight loss, with experts explaining how the plan ...

Both eating plans are backed by science for heart health—but experts say one has a slight edge for lowering blood pressure, ...

Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and ...

A simple stool sample may hold a clearer record of what you eat than a food diary ever could. In a new study, researchers ...

Small dinner tweaks can go a long way toward supporting healthy blood pressure. Each of these dinner recipes aligns with the DASH diet—or Dietary Approaches to Stop Hypertension—since they are high in ...

A Harvard-led study links healthy diets to longer life and better ageing outcomes. The findings highlight diet’s key role in ...

The macabre humor of Amy Sedaris may not be for the faint of heart, but it has kept the award-winning actor, writer, and comedian young at heart. Best-known for her role as Jerri in “Strangers With ...