Healthy diets like Mediterranean and DASH improve bladder and sexual health, strengthen pelvic muscles, and lower ...

Along with speaking with your primary care physician, understanding the differences between both diets is the best way to ...

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively ...

This systematic review and meta-analysis of 31 studies reveals that healthy, anti-inflammatory dietary patterns, particularly ...

Resistant hypertension is more than just a blood pressure reading, it is a warning sign that the individual is at a higher risk for heart attack, stroke or kidney disease. That is why it is crucial to ...

According to newly published research, the key to improving pelvic floor dysfunction, and subsequently sexual performance and ...

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

Everyday weight fluctuations can occur due to your level of hydration, the food you've eaten and how much, exercise, hormonal ...

Learn how almond milk’s low sodium, healthy fats, and nutrients like magnesium and potassium can help support healthy blood pressure levels.

Tests like electrocardiograms or a blood test for cholesterol offer good measures of heart health. But the American College ...